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How does hypnosis work?

Many people’s first experience with hypnosis is in the context of entertainment. You and your friends attend a show and those on stage act out suggestions from the hypnotist. 

While this may look like a form of mind control, nothing could be further from the truth. Trained hypnotists use verbal and other cues to guide you into a highly focused, meditative state of mind in which you are open to suggestions based on your goals.

Simply put, hypnosis allows you to access your subconscious brain, where all of your conscious experiences are stored. Subconscious communication is active whether you’re awake or asleep. For example, your subconscious controls your breathing and you don’t even have to think about it.

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